Mum and Baby class
Mum & Baby Fitness
My Mum & Baby Fitness classes are designed to give you the chance to focus on yourself, rebuild your strength and enjoy exercise again — without having to worry about finding childcare.
These sessions are friendly, supportive and suitable for mums returning to fitness after having a baby. We focus on rebuilding core strength, pelvic floor control, overall fitness and confidence, while gradually progressing at a pace that feels right for you.
As a qualified Personal Trainer with specialist training in pre and postnatal fitness, core recovery, pelvic floor health, diastasis recti and C-section recovery, I understand that every postnatal journey is different.
The classes combine a mixture of strength work, resistance bands, core exercises, cardio and baby-inclusive exercises, with plenty of options to adapt movements depending on your fitness level and stage of recovery.
And most importantly — your baby is welcome! Babies can play, watch, join in with some of the exercises or simply have a cuddle when they need one. There is no pressure for everything to run perfectly.
These classes are about much more than just exercise. They’re a chance to get moving, meet other mums, have some time for yourself and start feeling stronger again in a relaxed and supportive environment.
Come as you are, bring your baby, and let’s get stronger together. 💛
2025
New York
The Atlast Project →
Zumba
If you love music, dancing and a workout that doesn’t feel like a workout, Zumba could be exactly what you’re looking for.
My Zumba classes are all about moving your body, having fun and leaving with a smile on your face. You don’t need to be a dancer and you definitely don’t need to know all the moves — just come along, follow what you can and enjoy the music.
Each class combines easy-to-follow dance routines with cardio fitness, helping to improve stamina, coordination and confidence while giving you a brilliant full-body workout.
The atmosphere is friendly, relaxed and welcoming, with absolutely no judgement. Whether you’ve been doing Zumba for years or you’re trying it for the very first time, you can work at your own pace and make the class your own.
Expect great music, plenty of energy and lots of laughs along the way.
No perfect moves required — just bring yourself and get ready to dance! 💃
Core Blast class
Core Blast
Core Blast is a focused 40-minute workout designed to strengthen your entire core, improve stability and help you move and feel stronger in everyday life.
This isn’t just about doing endless sit-ups. We work the abdominals, obliques, lower back, glutes and deep core muscles using a mixture of bodyweight exercises, controlled core work and higher-energy movements.
The class is suitable for different fitness levels, with options and progressions throughout, so you can work at the level that feels right for you while still challenging yourself.
Expect exercises such as planks, leg work, standing core movements and functional strength exercises, all put together in a fun, motivating session that keeps you moving.
Whether you want to improve your core strength, support your other training, build confidence or simply add something different to your weekly routine, Core Blast is a great way to do it.
40 minutes. Strong core. Stronger you. 💪
In-Person Personal Training — With Your Baby or Child
Finding time to exercise as a parent can be difficult, especially when childcare isn’t always available. That’s why my in-person Personal Training sessions are completely baby and child friendly.
You’re welcome to bring your baby or little one along to your session, so you can still make time for yourself without the added pressure of arranging childcare.
Your PT sessions are tailored completely around you, your goals, your fitness level and your stage of life. Whether you’re returning to exercise after having a baby, rebuilding your strength, wanting to lose body fat, improve your fitness or simply feel more confident again, we’ll create a plan that works for you.
If you’re postnatal, we can also focus on rebuilding core and pelvic floor strength, improving overall stability and gradually progressing back into the type of training you enjoy.
And because real life with babies and children doesn’t always go to plan, there’s no pressure if you need to stop for a feed, cuddle, nappy change or to settle your little one. We simply work around them.
Your child can play nearby, watch, get involved where appropriate or just be with you while you train.
No childcare? No problem.
You don’t have to choose between looking after your little one and looking after yourself. Bring them along, and let’s work towards your goals together. 💛
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